Exercise aux choix

Exercise aux choix

QIC

Munger

AO

Wreck Center Sat

PAX

• Damascus
• Dos
• Harry T. Stone
• Munger
• Shingle

Workout

Warm-o-rama –  munger showed up early, greeted the HIMs,  said the disclaimer and warmed up the pax.  Pax choose beatdown from a menu of options. Dos felt the warm up lacking, so led the pax in some extra warm up.

mosey to parking garage

Thang: stairmaster

dos complained about stairs and wanted burpees

pax obliged with burpeees outside

pax greated conspiracy

Mary – round the circle

COT –  YHC talked about the inspiration he receives from his fellow pax.    The guy at the back sucking wind is the guy making the most progress.