Execute Order 66

Execute Order 66

QIC

Eliot Ness

AO

The Nunnery

PAX

• Al Bundy
• Alliance
• Bananas
• Eliot Ness
• Silver Spoon
• Slider
• Snork

Workout

Warm-o-rama

Warm-o-rama
Motivators 5-1 w stretches & various warm up exercises 

Thang
in honor of Revenge of the Sixth day we executed order 66.  Mosey to the football field  east end of field was coupon work totaling 66 each round  Run across the field.  West end body weight work totaling 66 each round  
Overheads – Carolina dry docks

Chest Press – monkey humpers

Skull crushers – merkins

kettle bell swings – Bonnie Blair’s 

Curls – Apollo ohnos 

squats – Superman’s 

rows

Mary
no time left

COT
Being there for each other. 

Thang

Mary

COT