ENERGIZE

QIC

Malört

AO

Chernobyl

PAX

Chalmers
Dandelion
Kipling
Lead Pipe
Lord Of The Dance
Silver Spoon
Streaker

Workout

Warm-o-rama
Goofballs, Washing machine
Thang

Poses: mountain, neck stretch to side, forward fold/table/forward fold/ragdoll, Wide stance forward fold, plank, recline pidgeon, child’s pose, bridge

Mary
Guided meditation

COT
Within each of us, is the seed of devinity, each soul is devine.