Elevensies at the Oven
QIC
SheriffAO
The OvenPAX
- Abe Froman
- AV Club
- Bergundy
- Corn Husker
- Cousin Itt
- DeepSeek
- Deliverance
- Dos
- Fogger
- Giuliani
- Malört
- McFeely
- Munger
- Old Style
- Scrooge
- Sheriff
- Shiplap
- Silver Spoon
- Time Machine
- Tron
FNG
Corn HuskerWorkout
WARMUP:
Old man stretch
Back extension
Arm circles
Seal claps
Over heads
Side straddle hop
Mountain climbers
Merkins
Mosie around the tennis court
THE THANG:
Thang 1
Elevensies
Squats jump
Lunges to other side
Burpees
Mosie back
Thang 2
Mosied to the wall
2 teams, one team does merkins until failure while other team wall sits
Rotated so that each team did merkins until failure 3 timesThang 3
3 stations
Turkish get ups
Ring pulls
Mary
Rotate when the first group completes 10 get ups
MARY:
ANNOUNCEMENTS:
Need more pax for Beyond Hunger this SaturdayCOT:
Feeling insecure lately as I enter new phase of life.