Deep into the Heart of Forest Park

Deep into the Heart of Forest Park

QIC

Alliance

AO

Lil Tundra

PAX

• Alliance
• Bronco
• Cutter
• Iron Sheik
• JCS
• Jumanji
• Kramer
• LED
• Padawan
• Papa Smurf
• Slider
• Truckin
• Cal Worthington

Workout

Deep into the Heart of Forest Park

Warm-O-Rama

• Imperial Walkers (IC)
• Daisy Pickers (IC)
• Abe Vigoda (IC)
• Mountain Man Poopers (IC)
• Mountain Climbers (IC)
• Merkins (IC)

The Thang

Adams to Maple (slight tick south after oak park ave)

Maple to Jackson (tiny stretch on maple)

Jackson to Madison (it curves North at Forest Park)

Madison to Keystone

Keystone to Hawthorne (just south of train tracks)

Hawthorn to Brown (curves)

Brown to Randolph

Randolph to Scoville

Scoville to Adams

Adams back home

Finisher

• 10 burpee EMOM for 5 minutes

Circle of Trust

Enjoy the beautiful sunrise over the gloom in these fall workouts.