Dedicated to DOS

QIC

Papa Smurf

AO

The Krib

PAX

• Abe Froman
• Bananas
• Dandelion
• Deliverance
• Fogger
• Gazebo
• Malört
• Papa Smurf
• Zima

Workout

Warm-o-rama

short warm up : goof balls, Abe vigodas, Michael Phelps , D pickers , don quiotes 

Thang 

ruck per map route to maple park w shared excercises on the way there and back 

Mary did a merkin and squat circle 

COT
Moment of silence to honor  Jean Reynolds / Dos’s Mom – read a quote from Thich Nhat Hanh that spoke to our ancestors being alive and thriving within in us.