Dead Clean and Snatch Tabata

Dead Clean and Snatch Tabata

QIC

Sheriff

AO

The Deep End

PAX

• Banana Bread
• Kodak
• Sheriff
• Webelos

Workout

Warm o rama
Side straddle hop
Mountain climbers
Merkins
Washing machine
Around the world with bell
Halos with bell
25 Kettle Bell Swings

Thang
Tabata 40s on 20s off:
Dead cleans 8 rounds (4 left, 4 right)
Dead snatches 8 rounds (4 left, 4 right)
Two handed swings 8 rounds
Star/stop swings (5 rounds)

Mary
American Hammers
Flutter kicks
Merkins

COT
Thin line between healthy and not healthy. Take care of your self. Take a moment to reflect on the year and remember those we have lost and our fellow pax have lost.