Dammit Cafe
QIC
RestoreAO
The Donut ShopPAX
- Bergundy
- Deliverance
- Kipling
- Mars
- Phileas
- Restore
- Sheriff
- SpitValve
- Time Machine
- Spitvalve
Workout
Warm-o-rama: SSH, daisy pickers, Don Quixotes, imperial walkers, mountain climbers and washing machines. Fellowship run around Pilgrim
Thang: 10 exercises in order spelling out the acronym DAMMIT CAFE. 20 reps round one, run around pilgrim, 40 reps rd 2, pilgrim run, 30 reps rd 3, run, 10 rd 4. 1000 reps in total if a PAX finish. The order is Dips, A.Hammers 2:1, Merkins, McDucks(coupon weighted calf raises), Imperial walkers 2:1, Thrusters, Curls, Alt shoulder touches 2:1, Freddie Mercuries 2:1, Elf on the Shelf 1:1
Two PAX completed the circuit in time allotted.
Mary: Fellowship run
COT: Read, Write with a pen, and draw. These activities help expand our imagination, a skill our brain needs to exercise. AI advancements can atrophy this skill as we become numb to engaging with this skill.