Da hiits keep coming

Bergundy

The Den

Warm-o-rama
batwings
motivators from 8
forward lap
backward lap
Thang
classic Tabata 20 on 10 off x eight
low chop
in n out squats
around the world
balls to wall x 3 for 35 seconds
tricep hold to failure times 3 with 5 seconds break
same as above w dirkins
sprint set backward and forward
Mary
5 180 degree burpees
COT
I spoke about the big lie. That it’s basically the concept that we are taught by social media and the traditional media that we are hopelessly divided as a nation
The truth is, we are not What the algorithms lead us to believe
Volunteerism is up, charitable giving is up, and all sorts of neighborly behavior is on an upward trend. So don’t believe the hype you’ll probably end up being happier because of it