Coupon Conspiracy
QIC
DeliveranceAO
The ConspiracyPAX
- Bergundy
- Deliverance
- Friar Tuck
- Gold
- Harry T. Stone
- Shiplap
Workout
Warm-o-rama
Burgundy led half while I setup coupons. motivators from 4, smurf motivators, old man, Rossi, lunge stretch, Michael Phelps, etc
Thang
50 yards of walkout Merlin’s 50 yards of lunges 100 yards of broad jump merkins.
45/15 coupon Tabata with the tower of power with thrusters with curls with squats with overheads with bent over rows, kettlebell swings
farmers carry around the track with stops for partner, kettle-bell swings, goblet squats, curls, curls blockees.
Mary
Freddie Mercury, lbcs, heels to heaven
COT
Love you guys! I was too tired to give a good COT. I wrote one but a double Q is hard. Xoxo.