Country boy beatdown

Country boy beatdown

QIC

Friar Tuck

AO

Wreck Center Mon

PAX

• Debs
• Dos
• Friar Tuck
• Gloop
• Harry T. Stone
• hOJOh
• Rossy
• Strategery
• Styrofoam

Workout

Warm-o-rama
Classic stretching 
Thang
9 stations with some supplemental weights.  Blockies with a coupon. American hammers with a sledge hammer. Wall balls with a med ball. Balls to the wall. Big boys. Kettle bell swings. Merkins. Kettle bell lat pulls. Dips on the bench. 3 rounds of 45 seconds on 15 off. 
Mary
NA
COT
Doing hard things easier with F3 guys. If you don’t use it you lose it.