Country boy beatdown

QIC

Friar Tuck

AO

Wreck Center Mon

PAX

Debs
Dos
Friar Tuck
Gloop
Harry T. Stone
hOJOh
Rossy
Strategery
Styrofoam

Workout

Warm-o-rama
Classic stretching
Thang
9 stations with some supplemental weights. Blockies with a coupon. American hammers with a sledge hammer. Wall balls with a med ball. Balls to the wall. Big boys. Kettle bell swings. Merkins. Kettle bell lat pulls. Dips on the bench. 3 rounds of 45 seconds on 15 off.
Mary
NA
COT
Doing hard things easier with F3 guys. If you don’t use it you lose it.