Core

QIC

Malört

AO

Chernobyl

PAX

Dandelion
Fogger
Malört
Public Access
Streaker

Workout

Poses: mountain, forward fold, squat, chair (later on toes, then one leg), plank, up dog, down dog, bird dog, plank, boat, plank, down dog, forard fold. Repeat.
COT lots of folks dealing with the passing or the health of their parents. Send good thoughts and vibes.