Cooking for 45 minutes

Restore

The Oven

WU: SSH, Hillbilly/Imperial walkers, washing machines, windmills, Daisy pickers

bear crawl incremental merkins to 10, goofballs, crab walk incremental big boys to 10

mosey

dora, 200 each dips, LBCs, and squats

1 min on rotations of all below

wall sits, archers, London bridges, Freddie mercuries, balls to wall, plank

Rings, American hammers, lunges, box jumpers, box cutters

Merkin ring to 48, hold a plank as we counted around one pax at a time

COT: this group promotes leadership and the courage to do the hard things we have to do daily. Be willing to lead.