Conspiracy Fall Run

QIC

Sheriff

AO

The Conspiracy

PAX

Alliance
Sheriff
Time Machine
Troll

Workout

Warm-o-rama
Side straddle hop
arm circles
mountain climbers
merkins
Apple picking
Old man stretches

Thang
Run north up linden
West in Augusta
Boomerang back to AO
bombs on the field and run across field
Return to goal line
repeat bombs plus 5 reps

Mary
Flutter kicks
American hammers
Adam wests
Cool down stretch

COT
Fostering some kittens which has changed our schedules, while stressful is also good to break out of my comfort zone.