Combine 9/30

Combine 9/30

QIC

Cheatcode

AO

The Combine

PAX

• Beaver
• Bergundy
• Cheatcode
• Deliverance
• Fogger
• Malört
• Nelly
• Rossy
• Shiplap
• Time Machine
• Webelos

Workout

Warm up

• Side straddle hops to 20
• Goofballs to 20
• Arm circles
• Rossy
• Old man

Dora: one person runs the long route

50 Bonnie Blairs (2 is one)

100 merkins

200 dead bugs

300 squats

When you get back, do some Mary

• Adam wests
• Box cutters
• Scubaba
• Shoulder taps
• Heels to heaven

Convo about mindfulness after at Kirby