Cold Ruck w Stretching Malort co-Q

Cold Ruck w Stretching Malort co-Q

QIC

Deliverance

AO

Chernobyl

PAX

• Dandelion
• Deliverance
• Fixed Gear
• Kipling
• Malört
• Munger

Workout

Warm-o-rama
None we moved 
Thang
1.5 mile ruck w Malort leading the way and some light yoga stretches. 
Mary
A few yoga moves. 
COT