Cold outside warm inside

Cold outside warm inside

QIC

Deliverance

AO

Graphite

PAX

• Bergundy
• Dandelion
• Deliverance
• Fixed Gear
• Lord Of The Dance

Workout

Warm-o-rama
SSH, mountain man, poopers, hillbilly walkers, imperial walkers, Rossy, calf stretch
Thang
mosey around Barry Park checking for ice then bear crawl up the hill 10 squats at the top of the hill five Merkens at the bottom of the hill repeat five times then a four corner workout with 25 big boys 25 no surrenders 25 hand release Merkens 25 flutter kicks a 602nd wall stand and repeat that again, second time through American hammers instead of flutter kicks
Mary
25 LBC’s and 25 flutter kicks
COT
it was very cold in the single digits, but we kept moving, which is what F3 is all about showing up for your friends and keep moving and don’t let the external conditions affect. What’s going on inside.