Cold Feet Can’t Stop Us

Cold Feet Can’t Stop Us

QIC

JCS

AO

City Limits

PAX

• Abe Froman
• Bronco
• Cheatcode
• DuckSnort
• Giuliani
• Jumanji
• Malört
• McFeely
• Munger
• Shiplap
• Slider
• Snork
• Total Recall
• Doghouse (F3 Plainfield)

Workout

Warm-o-rama
SSH, IW, DQ, Rossy, DP, AV, SC, OH, WM, OMS
Thang

Mosey to the football field.

Guardian run with burpees.

Travel across the field to designated landmarks and do 25 BBs, 50 Merkins, 100 Squats.

4 corners (about 30 yards)
Round 1
Sprint to NE corner, do 10 merkins
Karaoke to NW corner, do 10 Bobby Hurleys 
Run backward to SW corner, do 10 merkins
Karaoke to SE corner, do 10 Bobby Hurleys

Round 2
Repeat, swapping Mike Tysons and Bonnie Blairs

Mary
Flutter Kicks, Dead Bugs, Freddy Mercuries

COT
Be flexible. Overplan in order to call audibles as needed. Sometimes changing plans is inevitable.