Co Q @ combine

Co Q @ combine

QIC

Papa Smurf

AO

The Combine

PAX

• Bananas
• Bergundy
• Fixed Gear
• Lord Of The Dance
• Malört
• McFeely
• Odenkirk
• Papa Smurf
• Public Access
• Rossy
• Shiplap
• Time Machine

Workout

Warm-o-rama : Abe V , seal, OH , high rep good ball ,  imperialwalkers , daisy p, plank , cobra , mountain climbers 

Thang 
Guardian run to school / shiplap body work circuit , guardian run to bank lot 
Mary
Tripod Carolina dry docks – courtesy of Lord of the dance – 15 each leg 
COT breath work article and discussion at kribi – malort – short tutorial