Chatting Through BOMBS and Humane Burbees

Chatting Through BOMBS and Humane Burbees

QIC

Phileas

AO

The Donut Shop

PAX

• Bergundy
• Deliverance
• Fixed Gear
• Kipling
• Lord Of The Dance
• Phileas
• Puck
• Sheriff
• Time Machine

FNG

None

Workout

Warm-o-rama

• Motivators from 5
• Mountain Man Poopers
• Arm Circles Forward/Back; Seal Claps; Overhead Claps
• Don Quixotes
• Rossy to Left/Right/Center
• Daisy Pickers

Thang

Alternate between two complexes every block of walking with coupon on shoulder:

Humane Burpees: 5 sets of 5 Kettlebell Swings, 5 Goblet Squats, 5 Merkins; every set the squats and merkins go down a count, but swings stay at 5 (5;5;5, 5;4;4, 5;3;3, 5;2;2, 5;1;1)

BOMBS: 5 each: Blockees, Overhead Press, Merkins on the block, Big Boys with the block, Squats

Every two blocks, Pax had a new discussion question with partner (taking turns, answering for the block of walking):

1. Do you have a secret hunch about how you will die?
2. When did you last sing to yourself? To someone else?
3. If you could wake up tomorrow having gained any one quality or ability, what would it be?
4. Given the choice of anyone in the world, whom would you want as a dinner guest?

Mary

Back to the AO exactly at 6:15. Out of time.

COT

Valentine’s Day is coming up on Feb 14 for those who observe. If you want to try something with your partner, the questions are from this NY Times article “The 36 Questions That Lead to Love“, although I picked only from the first “less probing” third of questions.

Also, MLK Jr Day is this Monday. I mentioned that I usually like to read Letter from Birmingham Jail to celebrate. You can find a copy here.