Changing of the Guard
QIC
JCS & BroncoAO
The DenPAX
- Bronco
- Deliverance
- Fixed Gear
- JCS
- Odenkirk
- Old Style
- Shiplap
- Slider
- Snork
- Strategery
Workout
Warm-o-rama
SSH (19), Imperial Walkers (13), Don Qs (10), Daisy Pickers (10), Abe Vigodas (8), Seal Claps (8), Overheads (8), SSH (15)
Thang
Block by Block led by @Bronco
1. 5 Burpees – Clinton
2. 5 Burpees, 10 BBSUs – Home
3. 5 Burpees, 10 BBSUs, 15 Imperial Squat Walkers – Wenonah
4. 5 Burpees, 10 BBSUs, 15 Imperial Squat Walkers, 20 Shoulder Taps – Wisconsin
5. 5 Burpees, 10 BBSUs, 15 Imperial Squat Walkers, 20 Shoulder Taps, 25 Peter Parkers – Maple
New Site Q announced at Maple Park: @JCS
Dora led by @JCS
50 reps each of Dips, Mike Tysons, Peter Parkers, Squats
Guardian Bear Crawl around the storage/bathroom structure
Mosey back to AO
Mary
Flutter Kicks and Freddy Mercuries
COT
@Bronco: The Den started as a team effort. We fanned out and had our first OTB on April 6, 2023! F3 runs on leadership. The more of us who take turns as leaders the better.
Challenge yourself to take on a new leadership role. I am guilty of holding on as Site Q too long!
@JCS: It is a privilege to take the reins from Bronco. I’m grateful for the opportunity and will handle my responsibilities with care. For the PAX, I recently came across a quote from Marcus Aurelius that resonates: “The impediment to action advances the action. What stands in your way becomes the way.” In other words, the obstacle is the way. Where there is no obstacle, there is no way. Obstacles do not block the path. Obstacles are the path.
Don’t put off the obstacles or avoid what is difficult. It’s why we work hard each morning to get stronger and should be proof of concept for life.