Catch up w Movember
QIC
Public AccessAO
The CombinePAX
- Dandelion
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- Deliverance
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- Lord Of The Dance
- Malört
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- Rossy
- Time Machine
Workout
DATE: 11/11/2025
AO: #ao_the_combine
QIC: Public Access
PAX:
FNG: None
AO: #ao_the_combine
QIC: Public Access
PAX:
FNG: None
Warm-o-rama 5 mins
SSH 25x, Old Man, Rossi’s, Deep lunges w lat stretch, Don Quixote, Goofballs, arm routine, Deep lunge open hip, Mike Phelps.
On six, fetal posi left hold knees twist with other hand. 6x then switch sides
Thang 1 10 mins
Hand release Merkins 20x
Deeeeeep squats 25x
Little baby crunches 30x
Burpees 10x
Apollo Ono 25x (2 is 1)
BBS 30x
Carolina dry docks 15x
Calf raises , both legs 20x
Plank crunches 12x per side
jog to school 5 mins
Thang 2 – Friend work
Inverted pulls circle. Group holds chair until they either are holding or pulling. Circle rotates so puller is always in grass. 5 mins
jog back to school 5 mins
Mary (if time left)
Freddie mercuries to start, then around circle until times up, sets of 25x
Freddie mercuries to start, then around circle until times up, sets of 25x
COT –
In order to serve others without burden, take care of yourself. This may involve things you’ve been avoiding. “I just don’t have” you know isn’t true. Prioritize monitoring your health, both mentally
Ref. Movember article