Case of the Double Mondays
QIC
DeliveranceAO
Wreck Center MonPAX
- cowboy mouth
- Deliverance
- Dos
- Dutch Oven
- Friar Tuck
- Gloop
- Harry T. Stone
- HEISENBERG
- hOJOh
- Rossy
- Styrofoam
- Dauber (F3 Plainfield)
- Meta (F3 Plainfield)
- Dog House (F3 CMW)
- DJ Sump pump
Workout
Monday Week Center
Ridgeland Commons
12/8/25
QIC: Deliverance
Warm-o-rama
Side straddle hops twenty five in cadence
Abe Vigodas ten in cadence
Imperial walkers
Hillbilly Walkers fifteen in cadence
squats fifteen in cadence
Plank jacks fifteen in cadence
Thang
Mosey to Fenwick Garage starting at the top
bear crawl down the ramp
10 merkins
lunges up the ramp
Ten merkins
walkout merkins down the ramp
Ten merkins
broad jump burpees up the ramp
Ten merkins
crab walk down the ramp
Ten merkins
Lt Dans up the ramp
Ten merkins
Twenty squats
Twenty big boy sit ups
Twenty Carolina dry docks
Twenty flutter kicks in cadence
Craq Walks down the ramp
Ten merkins
Run down the ramp and back to the AO
Mary
MARY till 6 comes in
Flutter kicks
Dead bugs
LBCs
Big Boys
Doomsday clock to 100
Announcements
Dinner Tuesday, Lunch Thursday, Ugly Sweater 5k Friday, Breakthrough & Beyond Hunger on the 20th. There’s 2 PAX bands playing 12/19 at Roberts and Fitzgeralds
COT
Cheat Code needed support getting to 100 so I doubled this morning and it’s getting me to 200 by Friday. I relied on my 11yos to make food for a party yesterday when I was taking a kid to volleyball. The daughters cheesecake won 1st place in the kids category and our Peach BBQ tofu on veggie rice dish won the peoples choice over 3 different turkeys at a holiday party. Sometimes you just gotta believe in yourself and others. That’s what I get from F3, people willing to put in the work and support you and you don’t always get a trophy, but sometimes it’s nice to tell everyone you love them.