Candy Lane Run

Candy Lane Run

QIC

Padawan

AO

Eagles Landing

PAX

• Alliance
• DuckSnort
• Kramer
• Lord of the Dance
• Magilla
• Padawan
• Slider
• snork
• Total Recall

Workout

Warmup

Old Man Stretch

Rossy (R, C, L)

Imperial Walkers (20)

Mountain Man Poopers (20)

Mountain Climbers (15)

Spinal Twist (L,R) 

Hip Stretches (ankle over knee, pull up on opposite leg) (L, R)

Run to the Candy Lane (corner of Garfield and Circle) (1.5 miles)

West on Harvard

North on Maple

West on Garfield

Pick up the six so we all arrive together

Candy Lane Workout

At south end of Circle (grassy area), start with 2 Carolina dry docks  

Run north on Circle (west side of street), at el stop, do 1 Burpee

At north end of Circle (Veterans Park), do 2 big boy sit ups .

Then run south on the east side of Circle, when you pass the el stop, do the same number of burpees as you did on the west side.

Then repeat, but this time with 4 dry docks, 2 burpees, and 4 sit ups  

Every time you go north on Circle, go up 1 burpee, and always do twice as many dry docks and sit ups  

End at 6:05 — head back to AO.

Mary

American Hammers (40)

COT: Make an effort to connect with your spouse during crazy kid times. Try to avoid the relationship just being about logistics (especially this time of the year). TikTok idea about planning a DATE (dinner, activity, treat, entertainment).

ANNOUNCEMENTS 

New Oak Park F3 slack space launching on Monday — see invite from Sheriff

Dinner: Wednesday, 8/27 at Old School Tavern (Dandelion)

Book Club — Can’t Hurt Me by David Goggins (Wednesday, 9/24, Kramer)

Lunch: Friday, 9/19, Tacos in Keystone Park (Odenkirk)