Callin in the Wolf

Callin in the Wolf

QIC

Restore

AO

The Deep End

PAX

• Al Bundy
• Deliverance
• Eliot Ness
• Kipling
• Madonna
• Restore
• Time Machine
• Webelos

Workout

Warm-o-rama: SSH, Don Quixotes, Daisy pickers, Rossys, imperial walkers, mountain climbers and washing machines

Thang: 10 swings, 5 Walkout Merkins, 10 swings, 4WO merkins, 10 swings, 3WO merks…down to one. During swings alternate each swing with a slight squat.

Cossack squats x5 Left and Right, then 5 goblet squats. On one knee, 5 elf on shelf’s, switch knee, repeat

walk w/kb around the playground, farmer carry, at shoulder, overhead, changing arms at halfway point

pair up for the wolf-double KB complex for 20 min. Pair take walk short walk break around the halfway point.

5 cleans, 5 squats, 5 overheads, 5 squats, 5 cleans, 5 squats: alternate partner. 

Mary: American Hammer x20

COT: searching for more effective ways to have hard conversations so relationships and community can evolve.