Burpees is my love language

Sheriff

Wreck Center Sat

Warm-o-rama

Arm circles
Seal claps
Overheads
Washing machines
Mountain climbers
Merkins
Mosie around the field

Thang

10 burpees on the field line
Run to the half field and run backwards back to the field line.
Repeat until 100 burpees
Mosie around the field

11sies
Jump squats and Bonnie Blairs
Lunge in between and Mosie back

Mosie around the field

‘Love’ Bombs
5 bombs run to opposite side of field
10 bombs
Run back to start and do 5 more bombs

Mary

Crowd sourced
Finished with 90s plank

COT
Listen to what your loved ones are telling you are their needs