Blame it on the Rain
QIC
DeliveranceAO
GraphitePAX
- Abe Froman
- Dandelion
- Deliverance
- Iron Sheik
- LeadPipe
- Webelos
FNG
ReubenWorkout
A rainy rainy Barrie Park beatdown
Warm-o-rama
30 SSH
10 Hillbilly walkers
10 imperial walkers
20 Frankenstein
20 one leg Arm Circles (10 forward, 10 back)
Rossy
10 walk out to Merkins
10 Mountain Man Poopers
20 Mountain Climbers
Thang
lap around Barrie. 1 Pax rifle carries a coupon the other PAX do 5 Merkins then jog to the coupon and repeat for the full lap around the park
Station 1
50 Squats
40 Reverse Lunges
run to next corner
Station 2
50 Merkins
40 Shoulder Taps
Station 3
20 Burpees
30 Mountain Climbers
Station 4
Balls to the wall or wall sits for a minute x 2
Station 5 – Sledding Hill top
Sprint up the hill
100 Overheads
Jog down the stairs
announcements
book club 1/22, dinner 1/29 beyond hunger 1/17
welcome Reuben
COT
great year great friends had to Q the next one too