Birthday Bombs
QIC
SheriffAO
The ConspiracyPAX
- Alliance
- Gold
- Kipling
- Munger
- Sheriff
- Styrofoam
Workout
Warm-o-rama
side straddle hops, arm circles, seal claps, overheads, back stretches, mountain climbers, calf stretches, cherry picking
Thang
Progressive bombs: 10, 15, 20, 25, 30 for a total of 100 of each (burpees, overheads, merkins, sit ups, squats). One lap around after each set for 5 laps total.
3 rounds of tabata: 20s work and 10s rest for 8 sets.
- Bulgarians on the right
- Bulgarians on the left
- Dips
- absolutions
Mary
old man stretch and back stretches
COT
Read the Pale Blue Dot reflection: https://www.planetary.org/worlds/pale-blue-dot