Before winter set in again

Before winter set in again

QIC

Total Recall

AO

The Nunnery

PAX

• Madoff
• Old Style
• Slider
• Troll

Workout

Warm-o-rama

Mt climbers, Shoulder Taps, Hillbilly Walkers, SSH, Rossy

Thang

Walls of Jericho

7 reps of 7 exercises, lap around field – 7 rounds

• Blockees
• Kettlebell Swings
• Curls
• Deadlift
• Dips
• Merkins
• Thrusters

Didn’t quite make it all 7 rounds but got about 5 

Mary 

Freddie Mercuries

COT
Recently talked to someone who compared doing a tough thing to “trimming your bush”! You may think you have a full and healthy plant, but doing a hard thing often shows you areas it needs to be pruned and dead limbs that should be removed. Trim your bush!