Bear Down / MLK Day

Bear Down / MLK Day

QIC

Papa Smurf

AO

City Limits

PAX

• Bergundy
• Deliverance
• Fixed Gear
• JCS
• McFeely
• Papa Smurf
• Slider

FNG

None

Workout

Warm-o-rama

good  balls , mountain climbers , hi knees in cadence 

Thang

run loop in gazebo w guarding sprints 
Squat circles / merkin circles / sprints w/ pax choice back under gazebo / more squats / more merkins / more squats / more sprint and jog / 100 squats 
Mary 
50 flutter kicks courtesy 
COT
MLK day signed into fed holiday by Ronald Reagan 

celebrate DEI !