BBAMAS and Bear Crawls

BBAMAS and Bear Crawls

QIC

JCS

AO

City Limits

PAX

• Cheat Code
• Deliverance
• Ghost
• Giuliani
• Glory Days
• Malört
• McFeely
• Slider

Workout

WARMUP:  SSH, IW, DQ, DP, Rossies, OMS, MC
THE THANG: Starting at the Goal Line: 50 BBS, run to the 10: 10 Burpees; back to the goal line, run to the 20: 20 (2-is-1) Apollo Onos; back to the goal line, run to the 30: 30 Merkins; back to the goal line, run to the 40: 40 American Hammers; back to the goal line, run to the 50: 50 Squats; back to the goal line, run to the opposite 40: 40 American Hammers…and on back down to the opposite Goal Line.Then, mosey over to the duck path to bear crawl the length of it.Then mosey back to the AO.

MARY: Box cutters, freddie mercuries, flutter kicks, balance work

ANNOUNCEMENTS: August dinner and lunch; book club; gratitude from Breakthrough; lakefront ruck; Austin 5KCOT: When you stick with something long enough, you realize you might have more answers than you think. Keep showing up.