Basketball Ruck

Basketball Ruck

QIC

McFeely

AO

The Krib

PAX

• Fogger
• Fixed Gear
• Malört
• McFeely
• Webelos
• Zima

Workout

• Warm-o-rama SSH, Rossy, Abe Vegodas, Daisy Pickers, MMP

  Thang 3 mile ruck, stopping for bball exercises: Ankle Walks, Al Gores, Overhead Press, Defensive Slides, Bobby Knight Ruck sack toss and 3 man weave w/ 30 lb rock.

  Mary. Flutter kicks and Scuba Buddhas

  COT March Madness, Big 10 Tourney…..Competition is good.  It brings out the best in us but it’s better with a team.  Learning to celebrate others success is a great trait to learn.