Recent Backblasts
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Let’s Try This Again
Conditions: Dark and gloomy to start, beautiful at finish Warmup: Imperial Walkers (15), Arm circles (forward, backwards), Michel Phelps (15),…
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Gamblin’ Man
Warm-o-ramaLate Q Motivators Abe Vigodas Frankensteins Inchworms Merkins Hip openers Squats Rossi’sThangDeck of cards – each card corresponded to a…
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7 Rounds (In Cadence)
Clocks had changed. 9 were ready to go in The Arena. Started dark, but sky brightened as we looked up…
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November 3x
Warm-o-rama: Motivators, IW, DQ, Rossy, DP, AV, SC, WM, OMS Thang: Pavilion – Wall Burpees (10), Wall Sits (60 sec),…
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Coupon Conspiracy
Warm-o-ramaBurgundy led half while I setup coupons. motivators from 4, smurf motivators, old man, Rossi, lunge stretch, Michael Phelps, etcThang50…
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Check Yourself Before You Ruck Yourself
Warm-o-ramaSSH / old mans / Rossy etc ThangAlmost 4 mile ruck to Taylor park and east past OP ave and back…