Recent Backblasts
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Party like a rock
Warm-o-rama – follow the leader Thang – hit the dance floor, with ghostbusters, my sharona, and Cecilia. Quick circuit with…
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RUCK ON
Warm-o-rama Goofballs, Washing machines, A-pagodas Thang Rucking around the block with dips, merkins (or alternate) at the corners Mary Runners…
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The Ream
Warm-o-rama: motivators, arms, mmp, rossy, mountain climbers Thang: 9 Rounds. Each round includes 5 blockees together, 50 of the listed…
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Taste of Forest Park 5 Miler
Warm-o-ramaA medley. Imperial squat walkers (poorly cadenced), side straddle hops, Don Quixotes, daisy pickers, Abe Vigodas, seal claps, overhead claps,…
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Pick a Partner and learn how to get along
Disclaimer Warmup Abe Vigodas Seal Clap Overhead claps Daisy Pickers Workout Run to Bank Parking Lotl Break into teams of…
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IronPAX 2025 – Week 2: 8-Track
Warm-o-ramaSSH, IW, DQ, DP, AV, SC, WM, OMSThang8 rounds, each preceded by a lap around the football field. 1. 20 Cleveland…