Recent Backblasts
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Mental Health Check in Ruck
Warm-o-ramaQuick Stretches then right to the rainy but 40 degree ruck. Thang3 mile ruck with partners talking about mental health. Had…
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Holiday Pop-Up
The Den – Holiday Pop-Up edition: Warm Up with Walkers (Imperial and Hillbilly), Abe Vigodas, Gady Corns, Moroccans, Don Quixotes,…
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Stations at the Tundra
Warm-o-ramaDos to the rescue for leading stretches until I arrived. Goofballs, SSH, jogThang5 stations of workouts with the first station…
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Kettlebell Schwing!
Warm-o-rama Motivators from 5, Mt climbers, Don Quixotes, Daisy pickers, Rossys, Abe Vigodas, Michael Phelps, imperial walkers Thang 1. KBs and…
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Exercise & Eulogies
Warm-o-rama Motivators from 5, Don Quixotes, daisy pickers, Michael Phelps, Rossys, mt man poopers Thang Run/walk a loop. After each,…
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Ho Ho Ho, Let’s Go Go Go
Warm-o-ramaSSH, GB, IW, DQ, Rossy, OMS, Groin stretch and twist, MCThang5 miles zig zagging thru SE OPMary30 Merlin’s, 30 bbsCOTWe…