Recent Backblasts
-
Sunday Stretch with Core Workout
QWARM UP:Arm reachesWrist rollsTorso twistsOld man stretchTouch your toes while seatedButterfly fluttersWorkout:· Seated Hamstring Stretch· Supine Piriformis Stretch with Foot…
-
Burpees and Stations at Graphite
WarmupOld Man StretchRossyMountain Man Poopers (15)Goofballs (20)Daisy Pickers (15)Don Quixotes (15)Washing Machines (15) Thing 1: Burpee CentralStart in the…
-
Tabata Monkey Humpers at the Wreck Center
WarmupGoofballs (15)Hillbilly Walkers (15)Mountain Climbers (15)Downward Dog / Cobra (2X)Michael Phelps (15)Windmills (15)Grady Corns (15)Dynamic Warm Upshigh kneesbutt kickersfrankensteinsSide hop…
-
The Conspiracy “Bagman”
Inspired by the episode “Bagman” from Season 5 of Better Call SaulWarm-Up: The Ride to Mexico (10 min) Abe Vigodas/Seal…
-
7 Rounds of Cardio/Strength/Cardio
Warm-o-rama : IM swim circuit(butterfly, backstroke, breaststroke, freestyle arm and neck motion), washing machines, Don Quixotes, daisy pickers, Bear Dance(Bear…
-
7 rounds Max
Warm-o-rama Thang Mary COT