All iron, no coffee

All iron, no coffee

QIC

Kipling

AO

The Nunnery

PAX

• Abe Froman
• Alliance
• Eliot Ness
• Gold
• Kipling
• Madoff
• Papa Smurf
• Public Access
• Slider
• Troll

Workout

The workout consisted of a short warm-up, followed by two rounds of Iron Pax  inspired partner work.  In both rounds, partners worked towards a total rep count with one traveling, and one repping.

warm up:

Motivators

Arm series

Mmp

Imperial

Mountain climbers

Partner Round 1:

100 burpees

200 merkins

200 squats

300 lunges

Travel: 10 yard murder bunny, Jog down and back, 10 yard redrum

Partner round two:
100 thrusters

100 hops

100 decline merkins

100 swings

Travel is jog to 5 burpees and back