A little bit of this, a little bit of that
QIC
RossyAO
The ConspiracyPAX
- Brick
- Bronco
- Damascus
- HEISENBERG
- Lord Of The Dance
- Public Access
- Rossy
- Silver Spoon
- Tron
Workout
Warm-o-rama: fellowship run, side straddle hops,Frankenstein , Groin stretch. Rossy, Old man stretch, Plank Jacks, Calf stretch, Back stretch
Thang
1st Part (Agility)
High knees, karaoke, Backwards, sideways, sprint
Shuttle run (every 5 yards till 50 yard line)
2nd Part (Grind)
1/4 track burpee broad jump, bear crawl, lunges, run
3rd Part (Strength)
Merkins
Over head
Curls
Fly outs
Ballerina squats
Plank
BBSs
60% run from goal line to 50 yard line then sprint (2x)
Mary Broga
COT as part of my intro session with a therapist I described F3. She was quite impressed with the concept and said wished more men would join such a group. Through highs and lows F3 has been an anchor. Appreciate all the PAX