Check Yourself Before You Ruck Yourself

QIC

Deliverance

AO

Rising Sun

PAX

Dandelion
Deliverance
Gold
Kipling
McFeely
Public Access
RA
Restore
Shiplap
Webelos

Workout

Warm-o-rama
SSH / old mans / Rossy etc
Thang
Almost 4 mile ruck to Taylor park and east past OP ave and back to the OPRF track.
Mary
Flutter kicks / Freddy mercury
COT
Double Q double doink does the body good!