To the Top- Again
QIC
AllianceAO
Wreck Center SatPAX
- Alliance
- Damascus
- Lord Of The Dance
- Phileas
- Sheriff
- Silver Spoon
Workout
To the Top
Weather – 45 degrees, Cloudy
Warm-O-Rama
- Goofballs(IC)
- Imperial Walkers (IC)
- Daisy Pickers (IC)
- Don Quixote (IC)
- Mountain Climbers
- Merkins
The Thang
- Mosey to Fenwick Parking Garage
- Base Floor – Welsh Dragon to 5
- Bear Crawl 4 steps, 1 merkin, 1 plank jack, 1 set shoulder taps
- 2nd Floor – Scottish Dragon to 5
- Lunge Walk 4 steps, 1 jump squat, 1 set apollo ohno, 1 set bonnie blairs
- 3rd Floor – Welsh Dragon to 5
- Bear Crawl 4 steps, 1 merkin, 1 plank jack, 1 set shoulder taps
- 4th Floor – Scottish Dragon to 5
- Lunge Walk 4 steps, 1 jump squat, 1 set apollo ohno, 1 set bonnie blairs
- 5th Floor – Welsh Dragon to 5
- Bear Crawl 4 steps, 1 merkin, 1 plank jack, 1 set shoulder taps
- Top – Scottish Dragon to 5
- Lunge Walk 4 steps, 1 jump squat, 1 set apollo ohno, 1 set bonnie blairs
- 5 minutes Burpee EMOM
- Back to First Floor
- Another round of Scottish Dragon to 5 on the top floor
- Another round of Welsh Dragon to 5 on the top floor
- Mosey back to Wreck Center
Mary
- 5 minute EHMOM (Every Half Minute on the minute). 10 merkins every 30 seconds
- Scuba Bhuda IC)
- American Hammers
- 1 minute plank hold
Circle of Trust
Son’s approach to applying for college is trying my patience, but I am attempting to go with the flow