Back - just in time
QIC
BroncoAO
City LimitsPAX
- Alliance
- Bronco
- Deliverance
- DuckSnort
- Ghost
- Giuliani
- Jumanji
- McFeely
- Munger
- Shiplap
- Slider
Workout
The darkness brought us a treat when we looked up at the stars. Thanks to Ghost who showed us Saturn high in the night sky! I had a little coffeemaker issue which meant we had coffee but I was coming in hot missing the SSHs.
Thang
BTW & Wall Sits at the Refectory
30 sec / 30 sec
45 sec / 45 sec
60 sec / 60 sec
Jog to Playground
3 stations
1. Pulls – on the bars
2. Pushes – move on 60 pusn
3. Core – BBSUs
Quarter Pounder
Sprint to the 25 yard line,
Run backwards to goal line and Do 25 merkins
Sprint to the 50 yard line,
Run backwards to goal line and do 50 squats
Sprint to the 75 yard line
Run backwards to the goal line and do 75 Mountain Climbers,
Sprint to the hundred,
Run backwards to goal line and Do 25 merkins
Sprint to the 50 yard line,
Run backwards to goal line and do 50 squats
Sprint to the 75 yard line
Run backwards to the goal line and do 75 Mountain Climbers,
Sprint to the hundred,
Run backward to the goal line and do 100 SSH
WMDs Crawl –
Crawl to 5 – 10 Wide Arm Merkins; Continue Crawl to 10 – 10 regular Merkins; Continue to the 15 – 10 Diamond Merkins – and return same set.
Mary
We did it!
COT
My face and tone of voice communicate more than I realize! But hey my fridge is really clean!