Welcome to Fall chilly stroll

Welcome to Fall chilly stroll

QIC

Styrofoam

AO

Wreck Center Fri

PAX

• Debs
• Duolingo
• Friar Tuck
• Gloop
• hOJOh
• Meatloaf
• Rossy
• Styrofoam
• ThighMaster
• Zima

Workout

Warm-o-rama
Goof balls, hillbillies walkers, ssh’s, various stretches 
Thang
Little more than 5k run with stops at;

Stevenson park (50 dips)

Anderson park (10 bombs)

Taylor park (Mary power set – q5 big noise, 20 LBCs, 20 Freddie’s)

OPRF HS (10 Bobby Hurley’s )

back to AO (American Hammers)
Mary
Embedded
COT
“Life moves pretty fast, if you don’t stop and look around, you might miss it” – Ferris Bueller