Kettlebells 10/20

Kettlebells 10/20

QIC

Kodak

AO

The Deep End

PAX

• Bronco
• Hong Kong Phooey
• Kipling
• Kodak
• Time Machine
• Webelos

Workout

WU

• SSH
• Imperial Walkers
• Don Quixote
• BearCrawl / CrawlBear

Humane Burpee

• 10 KB Swings:
  • 5 merkins
  • 5 squats
  • 4,3,2,1

Thang 1: AMRAP

10 mins timer AMRAP:

• 5 Thrusters
• 1 TKU

Thang 2: Thruster Breakdown

Reps : 20-30-10

• Goblet Squat (elbows to knees)
• Clean / Press (alternate as needed)
• 2-leg Mtn Climber

Mary

• Flutter Kicks
• Superman’s.