Holy Grail Quest
QIC
MungerAO
GraphitePAX
- Bergundy
- Chassis
- Deliverance
- McFeely
- Munger
Workout
54 degrees and rainy. Perfect weather to search for the holy grail.
Warm-o-rama- Abe vegodas, seal claps.
gallop to the first town
Thang – not dead yet v-ups
black knight single leg hops
throwing of the cows
taunting the English from the top of the castle
run away run away
Mary – pax choice
COT – it is time again for your seasonal respiratory vaccines. You can get your flu, covid, and rsv vaccines now. You can just go to Walgreens or cvs. Vaccines reduce your risk of missing F3 workouts and Alzheimer’s, so roll up your sleeves.