Tabata with the Beatles

Tabata with the Beatles

QIC

Odenkirk

AO

The Oven

PAX

• Abe Froman
• Al Bundy
• Brick
• Buttermaker
• Deliverance
• Eliot Ness
• Fogger
• Malört
• Munger
• Odenkirk
• Padawan
• Public Access
• Shiplap
• Time Machine

Workout

The Beatles

Warm-Up: Various usual warm-up suspect exercises to Sgt Peppers/With A Little Help From My Friends, then jog around the tennis courts 

Circuit 1 – 10 minutes

1. Burpees
2. Bonnie Blairs/Lunges
3. Dips
4. Turkish Get Ups

Balls to the Wall Challenge – tie goes to Deliverance and Public Access

Circuit 2 – 10  minutes (over by the picnic tables)

1. Merkens
2. Bulgarian Split Squats
3. Break Dancers
4. Absolutions

Jog around the athletic field OR bear crawl back to the main AO

Circuit 3 – 10 minutes

1. Crab Cakes
2. LBCs
3. Box Cutters
4. American Hammers

 Cool Down: Old Man Stretches, Downward Dog, and Cobra – all to Twist & Shout

COT – Growing up listening to the Beatles