Alliance's Potpurri
QIC
AllianceAO
City LimitsPAX
- Alliance
- DuckSnort
- Giuliani
- JCS
- Jumanji
- Lord Of The Dance
- Munger
- Shiplap
Workout
Alliance’s Potpurri
Weather – 55 degrees, Cloudy
Warm-O-Rama
- Mountain Man Poopers (IC)
- Hilbilly Walkers (IC)
- Michael Phelps (IC)
- Rossy, Daisy Pickers (IC)
- Side Straddle Hops (IC)
Thang 1 – Loosen up Shoulders
5 minute EHMOM (Every Half Minute on the Minute)
10 merkins
Thang 2 – Bulgarians
Mosey to Playground
Tabata – Bulgarian Split Squats (each leg individually)
Tabata – Dips
Thang 3 – Partner Work
100 Bonnie Blairs (2 is 1)
200 Plank Jacks
300 BBSU
One partner works, other runs to tennis courts and back
Mary
High Plank Hold – 1 minute
Circle of Trust
It’s a very tumultuous time at work. I am a little out of sorts. Trying to use stability in personal life and home life and community life (like F3) to anchor me.