Broga w comedic commentary & a black Blackhawk helicopter surveillance

Broga w comedic commentary & a black Blackhawk helicopter surveillance

QIC

Eliot Ness

AO

Chernobyl

PAX

• Brick
• Dandelion
• Deliverance
• Eliot Ness
• Fogger
• Streaker
• Webelos

Workout

Warm-o-rama
Abe Vigoda’s arm stretchers Rossies. 
Thang
Broga stretch flow mountain apple picking forward fold squat chair warrior lunge plank chumbawumba dogs fold. Lather rinse repeat. 
Mary
Incorporated into broga. 
COT
Keeping our family & brotherhood’s families in our thoughts & prayers.