Patrolling the streets of OP
QIC
Public AccessAO
Rising SunPAX
- Dandelion
- Deliverance
- Fogger
- Gazebo
- Gold
- JCS
- McFeely
- Mumbles
- Public Access
- RA
- Zima
Workout
2025
AO: #ao_rising Sun
QIC: Public Access
AO: #ao_rising Sun
QIC: Public Access
Warm-o-rama
SSH (x25), DQ (x12), DP (x10), Rossy (R,L,M, 20cnt), AV (F,B,O,SC x12ea), Warrior w crunch (L,R x6 2 is 1), MC (x30 1 is 1), OMS (R,L)
SSH (x25), DQ (x12), DP (x10), Rossy (R,L,M, 20cnt), AV (F,B,O,SC x12ea), Warrior w crunch (L,R x6 2 is 1), MC (x30 1 is 1), OMS (R,L)
Thang
Ruck 1 mile north to Taylor Park (15min)
Ruck 1 mile north to Taylor Park (15min)
40 reps each of weighted forward lunges across tennis court,
15 weighted American hammers
15 weighted calve raises
8 weighted merkins
Ruck 1 miles west to Field Park (15min)
Weighted prone pulls with two aids . x5. Others squats
Ruck back to AO
COT
Don’t overbook the holidays. Some visits can happen later in the year, or put effort into more regular outreach.