Grocery Store

QIC

Abe Froman

AO

The Nunnery

PAX

Abe Froman
Al Bundy
Bananas
Buttermaker
Deliverance
Eliot Ness
Gold
Silver Spoon
Total Recall
Troll
Webelos

FNG

None

Workout

Warm-o-rama

Punch in- Popeye Punches

Rossy

Downward Dog Calf Stretch

Standing Quad Stretch

Arms- Abe Vigodas, Reversal Abe, Seal Clap, Overhead

Motivators from 5 (silent after 5)

Thang

The Carry Out- Walk coupons to Concordia garage north stairs and up five levels. Split in two: half coupon climb south stairs down stairs and back up while half on coupon.

Rd 1- Remerch: Blockies

Rd 2- Cleanup: Manmakers

Rd 3- Bagging: Curls

Rd 4- Overhead Press

Regroup

We’re Not Worthy x10

Imperial Walkers x10

Imperial Blockers x10

Mary

Old Man Stretch

Downward Dog into Glute Stretch

Superman Arm/Let Lift

Rifle Carry to South Stairs

COT
“There’s nowhere you can be that isn’t where you’re meant to be.”

-John Lennon