Kettlebells - 10/06

Kettlebells - 10/06

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Bergundy
• Bronco
• Kipling
• Kodak
• Padawan
• Time Machine

FNG

Sunshine Kid

Workout

WU

• SSH
• Imperial/HillyBilly Walkers
• Don Quixote
• Breakdancer
• Complex : 3 mins:
  • 20 swings
  • 10 merkins
  • 20 mtn climbers

Thang1 : Hellian

• 2 2H KB swings
  • 1 Single KB Swing
  • 1 Single KB Swing
  • 1 Thruster (R)
  • 1 Thruster (L)
• 4 2H KB swings
  • 2 Single KB Swing
  • 2 Single KB Swing
  • 2 Thruster
  • 2 Thruster
• 6

Thang 2: Snatch / Lunge 4x

• • 5 Snatches (R/L)
  • 4 Lunge Pass-throughs

Thang 3 – Hellian:

• 8 2H KB swings
  • 4 Single KB Swing
  • 4 Single KB Swing
  • 4 Thruster
  • 6 Thruster
• 10, 8

Thang 4: Snatch / Lunge 4x

• 5 Snatches (R/L)
• 4 Lunge Pass-throughs

Thang 5 – Hellian:

• 6 2H KB swings
  • 3 Single KB Swing
  • 3 Single KB Swing
  • 3 Thruster
  • 3 Thruster
• 4,2

Mary

• Mtn Climbers 1
  • Core Principle 1
• Mtn Climbers – Alt Elbows
  • Core Principle 2
• Mtn Climbers – Peter Parker (wide)
  • Core Principle 3
• Flutter Kicks
  • Core Principle 4
• Box Cutters
  • Core Principle 5