VO2 2 the Max

VO2 2 the Max

QIC

Slider

AO

Eagles Landing

PAX

• Alliance
• DuckSnort
• Jumanji
• Kramer
• Magilla
• McFeely
• Padawan
• Scarecrow
• Sheriff
• Slider
• Total Recall
• Meatloaf

Workout

Warm-o-rama
SSH – Don Q – Daisy Pickers – Mtn Climbers – Merkins – High Knees

Thang
VO2 max workout around South Oak Park – warmup jog and then 4 minutes at race pace followed by 4 minutes recovery pace. Repeat 4 times