Ruck and Mops

Ruck and Mops

QIC

Sheriff

AO

The Krib

PAX

• Banana Bread
• Brick
• Dandelion
• Fogger
• Malört
• McFeely
• Päntsdrunk
• Papa Smurf
• Sheriff
• Zima

FNG

Bear the dog

Workout

Warm-o-rama

• apple pickers
• old man stretch
• calf stretch
• mountain climbers
• merkins

Thang

• Ruck to Roos gym
• Merkins, Overheads, Pulls and Squats
• Reps 5 , 10, 15, 20 followed by a lap after each set

Mary

• flutter kicks
• hammers
• adam wests
• crunches
• stretches

COT

Didn’t want to get up today but this group keeps me moving.