Death by Burpee!

QIC

Strategery

AO

Wreck Center Mon

PAX

Brick
Damascus
Debs
Dos
Dutch Oven
Friar Tuck
hOJOh

FNG

None

Workout

Warm-o-rama

Mosey around the field

Side Straddle Hops

Squats

Child squats

Imperial walkers

Hillbilly walkers

Abe Vigodas

“Scapular merkins” (elbows straight, push away from the ground using shoulders only…I did a poor job explaining this one, so watch this instead: https://www.youtube.com/watch?v=5YHZnEsE9hA)

Final stretch

Thang

Every Minute on the Minute:

At the top of minute 1: do 1 burpee.

At the top of minute 2: do 2 burpees.

At the top of minute 3: do 3 burpees.

Continue adding 1 burpee per minute until you can’t finish within the minute.

At failure, rest a minute, and do half the burpees of where you failed at the start of each minute.

Mary

8 minute As many reps as possible

Alternate each set with a run to the 50

20 Bonnie Blairs (1 is 1)

20 mountain climbers (2 is 1)

20 overheads

20 big boy sit ups

COT
My own tendency is to be an observer versus a participant. Modern life with our endless distractions makes it too easy to observe versus engage, consume instead of create. My first Q is me owning and stepping into participation. Thank you Dutch Oven for the push!